psychic stories and articles
by Jules Wyman
It`s simple and effective. It`s laughter!
Did you know that the average 5 year old laughs about 400 times a day, while the average adult laughs only 15 times?! Shocking really when you consider these facts:
- Laughter reduces stress
- Creates an upbeat environment
- Stimulates creativity
- Stimulates the immune system and can lower blood pressure
- Increases rapport with family, friends, strangers
- Increases feelings of wellness and joy
- Doesn`t cost a penny
There are many ways to laugh. You can grab some of the goodies off the net, or watch a funny movie, or even pull faces. Laughter can even bubble up within you for no reason at all. It`s your choice.
If at 10.55am I realize that I haven`t yet laughed, I just start laughing. No reason. No videos, cartoon, emails or phone calls. I just make the choice to laugh. It keeps my my blood pressure low and creativity high, keeps illnesses away and brings others closer to me. With such tremendous benefits, laughter is a choice worth making!
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